I’m a father of three beautiful kids currently living in South Jersey which is where I was born, and raised. There was a point in my life when I was very health conscious. I maintained a healthy weight, made it to the gym five days a week, and in general just felt good about myself. Normal everyday busy life has moved me away from that mentality over time. Finding time, and energy with daily life can prove to be difficult as everyone knows. This also means finding time to yourself, and making healthy choices in general can be very difficult. This blog is a journal of my journey to help keep myself accountable for making sure I take care of myself along with everything else life has to offer.
South Jersey Dad’s Health Journey 